Battling Decay.. 

It’s been a while guys but honestly, I didn’t really have anything exciting or revolutionary to share.. but this- you’re going to want to see.. and maybe someone reading this is desperate for hope and healing like I was.


Disclosure
: This blog is of my own personal experience and opinion. This opinion is not forced by a company nor is it made in exchange for any form of compensation. I have written this of my own thoughts in hope of helping someone ❤

Oral Healthcare has always been important to me.. but it seemed that no matter how much I brushed, flossed, etc- it was never enough. I’ve been told my Grandma had dentures at a very early age.. and as much as I love her, I didn’t want to follow her steps this time. I can remember getting 4 cavities filled at the age of 4 and always being told I wasn’t brushing enough or my gums needed more attention,  etc.  I’ve had my teeth sealed, braces and extensive dental care to prevent an early oral healthe declined.. So… I tried every latest “great toothpaste”.. I tried every new device meant to offer the closest and best smile, ever. I tried natural remedies and OTC miracle drugs.. and guess what? NONE WORKED.

When my oldest had to have oral surgery at the age of 4, I realize that my bad oral luck had passed on to at least one of my kids. We brush his teeth, religiously. We had kids floss and mouthwash.. but it still wasn’t enough for him. I knew we had to figure something out or find something.  But what? I felt like I’d exhausted every avenue in this department and I was just revisiting old streets. I felt absolutely helpless. I didn’t want to curse my sons with this nightmare and was determined to find a solution to give them a better life.
So fast forward a little over a year from his surgery, add in hundreds of soft drinks,  many nights of stress and sugary treats and *it happened*. It happened so gradually that I honestly didn’t realize it was happening until it was nearly too late. My gums receded so much you could literally see the bottom of my teeth. The decay was real. My gums were disappearing,  the teeth were turning black and dying. I was so mortified. (Side note: I’m a pretty positive Patty. I’m always smiling and always looking for the good in things. I am overly optimistic.. so my smile being black was so hard for me. I was too insecure to smile at others and it just took a huge emotional toll.) I kept my struggle to myself for the most part, only Shawn knew how bad things were and it was obvious it was because he was home every night and could see me obsessing in my mouth and my declining attitude.

So I started looking more into things I can try, and I’m not sure why it took so long to figure out, but I’m glad it finally clicked! My oils! Let’s be honest, I know so many of you are still skeptical- and I get that- at one time, I was, too! But here me out, oils saved my mouth.

I called the dentist accepted on my network and they told me I could be seen in April AT THE EARLIEST! My oils were my Hail Mary, literally.
I started researching what I had at home and immediately started trying different things. I finally found some good ones that seemed to be helping: Thieves, Rosemary, Eucalyptus Globulus & Frankincense.

  • Thieves: helps with tooth pain, gum infection, anti-septic.
  • Rosemary: anti-bacterial, anti-inflammatory, anti-septic, improved blood flow, boost immune system, natural mouthwash
  • Eucalyptus Globulus: boosts immune system, improves/stimulates blood circulation
  • Frankincense: fights oral infection, anti-inflammatory,  disinfecting pain reliever,  stimulates immune system to heal

After about a week, my gums went from black to pink and the bleeding seemed less frequent. I was impressed to say the least.

Since my oils seemed to be coming in clutch, I decided to take the next step and commit to their toothpaste: Thieves Aromabright Toothpaste. I was feeling rather impatient so I put a calling out in my Oils group https://www.facebook.com/faithandfrankwellness/  and it was answered by a dear friend, Erica.

I started the Aromabright and after a few days,  I could feel my gums healing. How can you feel healing?  My mouth felt so much better. Gum irritation decreased, the pinkness in my gums flourished and I could feel growth in my gums.

Now, I have two regrets on this journey.

  1.  I regret not finding it sooner.
  2. I reget not taking “before” pictures sooner. I was so blinded by embarrassment that I didn’t even consider that I’d look back and want to see how far I progressed.

I never actually planned to share this story but I stumbled across a post that ended up turning into a discussion with friends who were actually struggling with similar problems. It was there that I realized I could actually help someone battling a problem that had caused me so much heartache. My teeth are far from perfect and nowhere near close to being “fixed”- but I know I’m on the right path and giving myself the best oral care possible until I can see my dentist.
Below is a photo taken just 3 days apart. The proof is in the pictures. I can blabber all day but you cannot deny what you see with your own eyes.

Please feel free to reach out to me if I can be of any assistance to you. ❤

Advertisements

Life : 1 | Mary : 0, Surviving PCOS in Crisis

Life is a lot like a roller coaster.. some days, you’re at the very crest of the highest loop, you can see the entire horizon ahead of you and you have a clear view of everything at once.. and then, in a shallow breath, you drop down a slippery slope into the lowest valleys and loops unknown. Sometimes, you encounter tunnels that are dark.. and you emerge into a beautiful view of light. What’s important is that make it through each of these legs of life to see the light at the end of every dark moment

Right now? I’m in a tunnel just waiting to see the light at the end of it. Since my husband’s katana accident, things have been an absolute circus around my house. Between a stitch popping within the first 24 hours and the laceration just being deep and gaping, this wrist injury thrust me into the roll of “sort of single Mom”. Of course my husband was around, but in an instant, our usually shared chores all became mine -which is totally fine- because I didn’t want him lifting or moving the arm much because I was fearful another stitch would pop or he’d just overdo it. So I took on the roll of everything possible and made it work. It was a ton to take on.  But it wasn’t what broke me..  

A few days after the sword bite,  our family shared a virus. It just seemed that we couldn’t catch a break. I had to miss a 5K, missed training sessions, missed my Moms Weekend Out plans. I didn’t mind missing anything, what’s hard is that my races are strategically planned out to give me a “break”. Being cooped up in the house so much takes its toll. So around this time, I was looking forward to a slow down but I got a gas pedal instead.  

Now, I know plenty of people out there have it worse than us. I realize that, I do. And I’m so thankful for the life we had.. but it was just a lot at once and (initially) completely overwhelming.

So what am I whining about exactly? I just know that someone out there is struggling and I first want to say: You are NOT alone. Second, don’t be like me.. 

When things first got crazy, I tried to be Superwoman. I carry the weight of the world on my shoulders.. and then I crash and burn. Give yourself a break. Reward yourself for every second you survive the chaos, because it’s an accomplishment to face AND overcome adversity. 

I know better but I do it anyways. After a week of my new chores list, I was irritable, tired. I was at a breaking point. I knew I needed to be patient, my family needed me, but between the chronic pain of my PCOS and the overwhelming task of keeping everyone hydrated, entertained and happy,  I was defeated and needed to be rescued somehow..

  • So what is PCOS? PCOS stands for Polycystic Ovarian Syndrome. While the exact cause of PCOS is unknown, we do know that 1 in 10 women suffer from this chronic illness. Despite the name containing the word “cystic”- cyst do not actually have to be present for someone to have PCOS. Women with PCOS experience excessive hair growth on the face and body, irregularities of the menstrual cycle, difficulty of weight loss or gain, mood swings,  difficulty sleeping,  etc. Those affected by PCOS are at an increased risk for diseases such as diabetes, heart attack, depression and cancer.

So, I’m in pain, I’m overwhelmed and there’s no time to escape for a quiet workout.. what do I do!? Oils and Jesus.  

I reached for my stress buster first (from my older blog) to help calm my nerves. Next, endoflex. While there are better options to help me feel better from Young Living, I haven’t added them to our arsenal– yet. So let’s talk about Endoflex. Endoflex is a brilliant blend that helps support and balance the hormonal system. It helps support metabolic function, aids in reducing brain fog and provides some relief from hormonal head tension. I rubbed a bit of endoflex on my ankles.  

After I oiled up, I went to my Digital WarRoom.. aka Pinterest board. I have a Board solely dedicated to scripture and faith. It has never failed me. No matter what I am going through in life.. my “picked for you” section always delivers and I know God is speaking to my heart, providing direction.  

So I open up my App and I see two that jump out at me on the first screen.. 

  • Psalms 6: 12 – “When my heart is overwhelmed, lead me to the rock that is higher than I.”

I read this and a rush of peace crashed over me. I was in pain but I also knew, in my heart, that everything would soon be okay..

The second scripture was: 

  • Psalms 46:10 – “Be still and know that I am God.”  

    I spent this weekend being pretty lazy, partially because I was recovering from the virus and had no choice.. and partially because I knew my body would crash and burn if I didn’t. I’m so glad I did. I have spent most of it covered in oil, majority in prayer and I feel better. 

    The light isn’t at the end of the tunnel yet but I can finally sense that it will eventually be here and I’m not afraid of being in the dark for so long anymore because there is a renewed sense of hope

    Sensory Pillows & Hope.

    At Greyson’s recent wellness check, we dabbled with the idea of ADHD with his pediatrician. He’s pretty textbook for symptoms but no official diagnosis is to be made until school teachers see it, too. Being the proactive Mom I am, I started researching things like sensory aids, ways of eating, etc. Of course, we started using Vetiver and other essential oils but I wanted more hands on, too. 

    Sensory toys are amazing for children with Autism, ADHD, anxiety.. Sensory toys improve the child’s daily functuous and improves the way they learn and develop. It does this by changing brain interactions to touch, sound, sight and movements. Even small amounts of sensory play can enhance a child’s ability to absorb information.  
    I also found that weighted blankets and/or toys are very beneficial. Weight in a blanket/toy provide pressure to receptors throughout the body.

    The pressure helps the body relax. Weighted toys help to feel safe and secure, like a warm hug would. 


    After pricing sensory and weighted toys, I was so discouraged at the pricing.  I understand why.. but it was definitely out of our budget for the time being. So I took to trusty Pinterest and found some ideas.  
    Cue two weeks later, I’m strolling through Walmart and I stumble across Mermaid pillows… and mermaid tablet covers. You know, those neat flip sequins fabric items. It dawns on me for a DIY. I saw some blankets where they would sew in.. and toys where they would stuff.. surely this could work? 

    So I couldn’t pass up the idea.. or the deal. The mermaid tablet cover was on sale for $2.50 at my local Walmart!  I picked up glass marble beads at our DollarTree, along with some sand, duct tape and zip lock bags. I got enough to make 2. Monkey see, Monkey Do. Surely Gage would want to mimic big brother! 

    I calculated how much weight would be needed to be beneficial for each boy.

    I found several sources that suggest occupational therapist recommend 10% of the child’s body weight + 1 to 2 lbs. 

    I used the sand and glass beads to full zip loc backs. I did a half and half mixture because I wanted them weighted but not super lumpy. Once I had the bags filled, I sealed the edges of the bags. Sand can get a bit messy and I didn’t want it all over the house if the case cover were somehow opened. 

    After I had them sealed, I grabbed some old t-shirts. I wish I’d taken a photo at this stage, but I forgot. I laid each bag side by side flat on the t-shirt and rolled it up. This added some extra cushion. The GREAT thing about the tablet covers were they were pre-sewn, had a zipper already, a carrying rope and the backside was a super soft velvet. Two textures for a low cost. 

    After the weighted bags were rolled safely into the old t-shirt, I tucked them into the tablet sleeve and zipped it up, Easy-Peasy! I’m sure you could sew different fabrics for different textures or even mermaid fabric on both side.. sewing just isn’t my strong suit so I took a short cut. 

    After finishing pillow/toy 1, I called Greyson and Shawn over to check it out and almost instantly got smiles of approval. I may or may not have snuck some Young Living in there, too. A cotton sheet of Vetiver,  Lavender,  Valor II, Peace & Calming II happened to find its way inside the sleeve.


     Greyson had been playing with the mermaid texture about a week before I could actually do the weights due to the Katana incident. He’d even “drawn” Baymax from Big Hero 6 for hid Dad earlier this too help his “booboo”. 

    So, funny story, as I look down  to work on Gage’s pillow, Shawn was taking Greyson’s for a “test drive”. I looked up and managed to sneak this gem. Enjoy! 

    It took me about 30 minutes, max, to finish both. The family has been enjoying them since! 


    They are officially kid tested, husband approved!  I can only hope this is the beginning of finding a journey that helps us better teach Greyson with methods that are beneficial to him. 

    Katana: 1 | Husband: 0.

    If I’m being totally honest, the last 3 or so weeks have been a glimpse of what I envision hell to resemble.  

    My youngest has been sick and battled his 2nd bought with Hand, Foot & Mouth Virus.. my oldest has just been more rebellious than ever, I threw together a party for the both of them and overall just stayed consistently busy with “out of the normal” situations that kept popping up. 

    If I’m being totally honest, I felt like a total basketcase. In most instances, I didn’t know whether or not I was coming or going. 

    Something had to give.. I hit my knees in prayers for peace and comfort and then I heard the whisper.. oils. Do you realize why I cling to oils in my prayers?  Jesus gave us the plants, herbs and means to distill these natural reliefs. I prayed, I let go and I let God.. and then I got up and made myself an inhaler. 
    I pulled out a cotton wick and quickly went to work going through my oils. I dropped a few drops of this, added a few drops of that, sealed the inhaler and voila, Stress Buster. I love inhalation deliverance of oils because it’s so effective.  Don’t believe me? Check it out for yourself!  

    Remember 22:2:20. Oils can reach the brain in 22 seconds, they can be detected in the bloodstream in 2 minutes and they affect every cell in the body at 20 minutes. My rule of thumb for my house is that if the oil is not needed topically- INHALE! Inhalation is amazingly effective because the oil vapors are taken in through the olfactory bulb and the aroma is sent to the center of the limbic system (brain). From there, it is processed and released into the entire body.

    Okay, so the stress buster. I bet you’re wondering what was in it?  And where in the heck does the katana come in, right!? Don’t worry, it’s coming! 
    So the good stuff consist of: 

    • Spearmint: I chose spearmint because it assists in improving concentration as well as provides relief from stress and headaches. 
    • Cedarwood: This is a good go-to oil for me. It aids in relieving anxiety and nervous tension while stimulating the limbic system of the brain.
    • Frankincense: It’s truly rare you’ll find a blend I create without Frank. For this particular blend, Frank was great for headaches, anxiety and trauma. 
    • Peppermint: Peppermint is pretty commonly used under my roof, too. My for stress buster, I relied on peppermint to ease discomfort from the pain of the headaches caused by the stress. 
    • Stress Away: This name sort of speaks for itself as a no brainer. It provides a peaceful and tranquil feeling and helps you focus. 
    • Peace & Calming II: This oil was a necessity to this blend to help calm me before the anxiety and stress was out of control. P&CII helps uplift the spirit and the aroma offers a feeling of peace. 
    • Valor II: Valor II was the last addition to my wick but certainly not the least. Valor inspires strength and courage.  I can’t speak for everyone else, but for me, when I get stressed I tend to blame myself for totally random things even out of my control. Valor II elevates the self esteem to work through the stress and conquer that obstacle.  

    So there it is, my saving grace. The beautiful oils given to this world by my God.. and the wisdom to understand the oils to improve my situation.  
    Despite using my inhaler a week or so by now, I knew this recipe was a sure fit for me Monday night. My husband received a beautiful katana from a friend. Heavy weight, sharp as can be, breathtaking handle. My husband collects weaponry, katanas being his absolute favorite.  So Monday night, he decided to check it out while our kids were sleeping, admire the details.  

    Great intentions executed poorly. He proceeds to check it out while standing in the midst of our dog’s runner wire. So, as he is checking out his new collectors piece, something spooks Nina who then wraps him up in the cord..tripping him; sword in hand. The sword lacerated his wrist, just missing the major vein and tendons of the area. His guardian angel was absolutely protecting him in that moment. He was able to leave the hospital the next morning with only stitches and a few prescriptions. Literally the Grace of God. 


    BUT back to the stress buster, right? So our two young boys were in bed when this happened meaning I had to stay behind with them- or risk waking them for a long and miserable night. The neighbor went with Shawn while I held down the fort. 

    So flashback to the time of the incident: I paced,  I cried. I panicked. Was this the last time I’d kiss my husband goodbye and see him off? The laceration was pretty deep, part of the arm cut off. Is he going to bleed out? I literally shoved the inhaler up my nose and just took several deep breaths for what seemed like forever. My pacing must have been noisier than I remember though, because my oldest son woke and started crying cause his Dad was gone. Thanks to my prayers and my Stress Buster Inhaler,  I was able to remain calm and comfort him. I reacted rationally and focused on all possible outcomes and recovery plans. I kept it together– which is something I otherwise don’t do. 

    So if things seem out of control in your life, might I suggest hitting your knees to the ground– and making your own inhaler. 

    Stress Buster: Katana injury tested; JOGblog approved. 

    Ps. I feel like I owe it to you all to tell you that as I was saving the katana and taking a photograph to share with you all, it bit my finger and I’m now not only the nurse- but a new patient.  I truly don’t think I like this thing one bit. 
    PPS. Day 1 in the books since the stitches were applied and one has already popped. This is going to be a long recovery. May need another inhaler soon to rotate. 

    Big Dog Relief..

    My first son was healthy as an ox. Breastfed until he self weaned at 11 months and then never sick. My second son.. not so much. I’ve seen a doctor enough that they should put a permanent room just for us. So I’ve been researching oils to help him while avoiding other dreaded side effects. 
    Recently, his respiratory system has gotten out of control, starting with a bought of walking pneumonia then leading to agitated sinuses.  As someone with chronic illnesses, I didn’t want my children to grow up on pharmaceuticals that only caused other side effects so we gave Young Living Essential Oils a try. 
    So Gage was scripted several medicines to try and combat his illnesses but I wasn’t impressed with them. He stilled coughed constantly, consistent runny nose and easily irritated from discomfort.  This was the perfect time to try my hands at mixing a salve to try and provide him better relief. 

    This mixture has been our absolute saving grace. It took some fine tuning but my sweet boy has relief from respiratory issues otherwise left untreated by prescribed medicines. 

    By now, I hope you’re asking “why these oils!?” Don’t worry, I’m going to tell you! 

    R.C. is a great oil for respiratory issues. It supports the immune systems, lungs and sinuses. R.C. helps maintain healthy lung function, as well as lessens congestion and mucus. 

    Lemon has such a fresh, citrus-y scent that helps with air purification, it aids soothe sore throats and the common cold. Lemon is also a great antioxidant.  

    Peppermint is a fabulous oil for cold and cough.  

    Eucalyptus Globulus is a cough suppressant  (and coughing was Gage’s kryptonite). It helps reduce respiratory issues as well as aids in relief of a sore throat.

    Cypress helps improve lung efficiency and lends such a great outdoorsy scent. 

    Oregano is a very versatile and big dog oil. I knew it had to be a key ingredient in my concoction.  Oregano helps enhance and support the immune system. It has great antioxidant properties. 

    Thieves is great as a cough syrup and providing sore throat relief. 

    And last, but certainly not least, is lavender. Lavender is a great oil to provide relief from symptoms of allergies. It also helps you relax to get better rest and it’s no secret that rest is key to your overall health. 

    We’ve been testing this salve for a few months now and it’s been absolutely heaven sent. 

    We apply it to the back, chest, throat and bottom of the feet each night. Coughing cease to exist and the quality of sleep Gage gets has drastically improved. His overall respiratory issues are clearing up and we no longer give the prescribed medicines. 

    If you’re on the fence about giving oils a try, tell me why? Let’s talk! What is their to lose? 

    Oils & Scripture. 

    Training will be limited today.. we have a hell of a storm crashing through with tornados, high winds.. the works. My main priority today is keeping my children safe.

     The weather wasn’t terrible when we woke up, so I did my morning oil thing! I’ve been drinking a few drops Endoflex, Lemon & Grapefruit every morning.. sometimes changing things up slightly. Lemon is a great antioxidant that helps with anxiety and helps fight caffeine cravings.. that last one is critical. I’m trying to quit drinking sodas and it’s proving to be extremely difficult. The Endoflex is for brain fog, hormonal migraines and metabolism support. Grapefruit: helps boost weight loss, natural energizer, reduces sugar cravings. All that jazz to help cut some of the side effects of my Endo&PCOS.. 

    And of course, after my oils, I reached out to my problem solver for this horrible weather.. if I’m being totally honest, I was scared like crazy.. but I kept it together for my husband and my children.  

    I need this rain to go away so I can train a little more. I have a big season coming up in 2018, I don’t want to end up setting myself up for failure.. 

    #JOG

    So Jersey Shore had #GTL… and I’m super corny.  So I had to come up with fit my blog purpose. Jesus. Oils. Gym. That about sums up my life.. outside of my family, that is. 

    If you’re reading this, welcome! For those of you who don’t know me, I’m Mary. I have two amazing little boys and I’ve been married to an amazing man since 2011. I am currently battling anxiety, endometriosis, and PCOS. I love Young Living Essential Oils, I’m addicted to OCRs,  working out and runs. And most importantly,  I love Jesus. 

    I like to blog to jot out my thoughts (although sometimes boring) and to track progress. I’ll post some more interesting stuff a little later. But for now, I’ll keep my intro short and sweet.

    Stay posted for updates on the May Challenge,  OCRs, Team Rescue & Restore and more..  I’ll back track a bit throughout the day to show you what’s been happening in 2017.